This is what the military are using to make them strong and fit. Fitness trainers also choose to have this training instead of any program out there since this is proven true a lot of times by a lot of individuals.
Men and women who wanted to have a strong and fit body prefer to use it since it will make you work your whole body and not just a part of it.
Cross Fit is a conditioning and strength program that involves training yourself to become equal parts distance athlete, weightlifter, sprinter, and gymnast, all at the same time
Running or Sprinting
Sprinting can also be known as running. Since we are referring to CrossFit training, we are going to do sprinting or running constantly for 20 minutes. You can use your own backyard or your neighbourhood to do this and in your own time.Sstart with a very low speed. Then you can gradually change to a faster and faster space until you finish it within 20 minutes. If you are just a beginner, you can do it first in 10 minutes then add time on the next day or next training. This will not just tone up your lower body muscles but can teach you to improve speed, stamina and agility.
Same as running, you must do this also constantly in 10 minutes, then build it upto 20 minutes per session. This will help your butt muscles become toned and firm. It will also reduce the amount of cellulite in your bottom area. This will also help strengthen your muscle thighs. Do this as many rounds as possible within 20 minutes.
Powerlifting and weightlifting
Powerlifting and weightlifting builds muscles all around your body. Muscles will become larger especially on the arm part and the thigh part. Muscles will also build around the tummy and form your abs.
Jump rope is very important in crossfit workouts and can be easily done at home or at work in your lunch hour. This will train you how to jump faster and higher. This training is so much easier than powerlifting or squats.